In Preparaiton for the Toad

Other than Saturday this will be a down week and it started off with a 11k tempo run on Tuesday. I had bought new shoes on Monday night and I mean new, they are the Nike Air Zoom Elites and wow do they full good. I came out of the driveway like I was on springs. I was probably a little slower than the past weeks runs, but I still averaged 4:23/km and felt good. Wednesday night was supposed to be a nice easy run, but as usual we ran fairly quickly (4:33/km), but it felt good again. So now it is rest time until Saturday.